| category | medal winner | team | race time |
| Female 1st | Laura Allen | Denmead Striders | 1.31.49 |
| 2nd place: | Emma Patel | Winchester | 1.32.09 |
| 3rd place: | Kerri Barton | Overton Harriers | 1.38.57 |
| Male 1st | Andy Greenleaf | Winchester | 1.09.57 |
| 2nd place: | Julian Manning | Denmead Striders | 1.13.33 |
| 3rd place: | Matthew West | Winchester | 1.15.06 |
| Female 35 | Sonia Rushby | Eastleigh RC | 1.36.47 |
| Male 40 | Teddy Powell | New Forest Runners | 1.15.47 |
| Female 40 | Susie MacGregor | Stubbington Green | 1.32.18 |
| Male 45 | Ronnie Adams | Portsmouth Joggers | 1.21.10 |
| Female 45 | Anita Crawley | Denmead Striders | 1.42.55 |
| Male 50 | Simon McMorran | IOW Road Runners | 1.24.58 |
| Female 50 | Belinda Harding | Victory AC | 1.45.21 |
| Male 55 | Nick Newton | Hardley Runners | 1.28.17 |
| Female 55 | Virginia Collins | Totton RC | 1.38.47 |
| Male 60 | Howard Doe | New Forest Runners | 1.30.40 |
| Female 60 | Shirley Dyson-Laurie | Winchester | 1.44.47 |
| Male 70 | John Goulding | Andover | 1.52.55 |
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