Please ensure number swaps are notified in
advance to organisers for all races and in good time for race
deadlines. Runners not notifying number swaps are liable to be
disqualified, and their club may be penalised. Team vests must be worn to score league points in races.
Tips for running
join and use your best suited local running club
use good quality, comfortable running shoes, in good condition
allow yourself ample warm-up and warm-down
train for distance first, then speed
keep a training diary; avoid increasing total mileage by more
than ~10% a week
prepare adequately for your planned races
listen to your body; take injury seriously
drink enough water to avoid dehydration, but not too much
if you lose excess weight, you will run faster with no additional
effort