| category | medal winner | team | time |
| Ladies | |||
| 1st place: | Louise Damen | Winchester | 55:46 |
| 2nd place: | Lucy Elliott | Winchester | 1:00:09 |
| 3rd place: | Hannah Howard | Eastleigh RC | 1:01:27 |
| 35+ | Janet Littlewood | Winchester | 1:09:50 |
| 40+ | Kathryn Bailey | Winchester | 1:04:22 |
| 50+ | Lynne Whitaker | Winchester | 1:08:49 |
| 55+ | Sarah Rhymes | Eastleigh RC | 1:12:05 |
| 60+ | Shirley Dyson-Laurie | Winchester | 1:16:33 |
| Men | |||
| 1st place: | Andrew Greenleaf | Winchester | 51:31 |
| 2nd place: | Julian Manning | Denmead Striders | 53:54 |
| 3rd place: | Sean Holmes | Overton Harriers | 56:41 |
| 45+ | Graham Bell | Stubbington Green | 59:36 |
| 50+ | Paul Stoodley | Winchester | 57:21 |
| 55+ | Nick Newton | Hardley Runners | 1:04:37 |
| 60+ | Peter Young | Ryde Harriers | 1:02:29 |
| 65+ | Malcolm Renyard | Hardley Runners | 1:06:45 |
| 70+ | John Goulding | Andover AC | 1:22:52 |
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